| When it comes to seafood, Alaska prides itself on and | | | | the immune system and help reduce plaque buildup in |
| is known for being the nation's leader in resource | | | | the arteries, further helping to ward off heart disease. |
| management, quality control, and conservation. As a | | | | The Health Benefits Of Eating Alaska Seafood can be |
| result, Alaska seafood is some of the finest in the | | | | passed on to your children. Eating seafood is also |
| world. It not only tastes great, but it's also additive-free | | | | good for the brain. And experts say that women who |
| and is a great source of vitamins, minerals, nutrients, | | | | are pregnant or breastfeeding can help give their |
| protein, and polyunsaturated fats that can improve | | | | babies the Omega-3 fatty acids they need for optimal |
| your health. In fact, eating it 4 to 7 times a week can | | | | brain, eye, and nerve development by eating a lot of |
| make you a lot healthier. The Health Benefits Of Eating | | | | fish. Furthermore, studies have shown that women |
| Alaska Seafood include clearing arteries and lowering | | | | who consumed a lot of fish while pregnant gave birth |
| the risk of heart disease; improving intelligence, | | | | to babies with higher IQs and fewer behavioral |
| concentration, and mood; and reducing inflammation. | | | | problems than those who ate little or no fish. |
| Perhaps one of the most important Health Benefits Of | | | | On top of that, Alaska seafood is an overall great |
| Eating Alaska Seafood is to your heart. Experts | | | | source of high quality lean protein, and provides a |
| suggest that incorporating wild salmon and other | | | | healthy supply of essential nutrients, such as zinc, iron, |
| seafood, which are high in omega-3 fatty acids, into | | | | selenium, in addition to the aforementioned Omega-3 |
| your daily diet along with wine, dark chocolate, fruits, | | | | fatty acids and vitamins A, C, D, and E. Finally, it is |
| vegetables, garlic, and almonds, can actually decrease | | | | healthy because of what it does not contain. It comes |
| your risk of heart disease by 75% and increase your | | | | from nearly pollution-free waters and is thus free of |
| life expectancy by 3 to 9 years. In addition to | | | | many of the contaminants found in fish from other |
| Omega-3s, seafood also contains vitamins A, C, D, and | | | | parts of the world. |
| E. High levels of antioxidant E have proven to improve | | | | |